Frequently Asked Questions

Restorative yoga is a style of practice meant to facilitate relaxation in the body through the use of props. We use props such as pillows, blankets, and bolsters to support our body in each posture to help facilitate a sense of effortlessness and comfort in the body. This means we’re not aiming to stretch in these postures, nor are we aiming to contract or engage our muscles. As one of my restorative yoga teachers, Gracie, says - the props work so you don’t have to.

Simply select the the date you would like to register for and it will take you directly to the Zoom form where you will provide your name and email address. Once registered you will receive a confirmation email from Zoom with a link and password for class. You will receive a follow up email from me about fifteen minutes before practice with a few reminders.

Registration remains open for online classes until the end of class.

Payment for class can be sent through Venmo, CashApp, or PayPal. Simply choose the rate that fits your available financial resources then send your payment. All classes are offered with tiered pricing with the intention of both making my work accessible to folks and sustainable for me. Payment and registration are separate, so if you have the means to pay for class, then please do so prior to registering! There are three different options for pricing:

• $10 - Supported Rate (discounted)

• $15 - Standard Rate (pays for you)

• $20 - Supporter Rate (allows me to offer this sliding scale)

If you need to pay using a credit or debit card, then you can do so on the support page. If you do not have the financial means to pay for class, then you are still welcome to attend.

For most classes you will need four to five bed pillows, three to four blankets, something to cover your eyes along with any other props that may help support your body such as a bolster or blocks. If you are listening to an audio practice, then I will include a list of any additional items you may need such as a journal.

The more you practice restorative the more you will learn what additional items you prefer to have with you.

Yes, it is an optional accompaniment I share at the beginning of class via Spotify. If you would like to practice with music, then check out my Spotify profile to explore playlists to use.

Nope! Having your camera off or on during practice is entirely up to you. There are plenty of folks who turn their camera on to say hello, then keep it off for the remainder of class. Always do what feels most comfortable for you.

I’m so glad you are creating space for rest! Expect to explore four to five postures fully supported by props. Relaxation requires time, so we use props during each posture in order to feel comfortable being the shape for a while. Here are few tips to prepare for practice:

• Gather your props prior to class. Our practice will always be centered around props to ensure your body feels supported. Having the items nearby will save you from having to get up to get items during practice. The more you practice the more you will identify what you prefer to have with you for restorative.

• Wear layers. The nature of the restorative yoga practice does not build heat, in fact it is common to cool off a bit as you relax. I recommend wearing cozy layers including socks!

• Set the mood. Cue your body towards relaxation before class begins. Create an environment that feels supportive for your system on the day of practice. That may include lighting candles, using essential oils, or simply cleaning up any clutter in your practice space.

• Minimize potential distractions. Put the device you’re using to listen to practice on do not disturb and leave any unneeded devices outside of your practice space. If you live with anyone let them know you need an hour or so of quiet.

You can expect class to begin and end similarly whenever you join me for a restorative yoga practice. I typically teach classes curriculum style, meaning we will stick to the same sequence of postures for about four to six weeks. This provides a sense of consistency, opportunities to revisit the postures and develop greater familiarity with how to set up your props in each shape each time you attend class.