One-on-one rest sessions are designed to provide you with a space to slow down, feel supported, and experience restoration catered specifically to your needs. They can be particularly supportive for folks who are caregivers, experiencing grief, loss, chronic pain and/or difficulty with sleep.

Private sessions are available online via Zoom or locally at Hot Yoga Ferndale and Citizen Yoga.

What to Expect

Each session includes time for us practice and check in before and afterwards. You will receive support and guidance in your choice of restorative, yin, and/or yoga nidra practice.

Sessions range from one hour to ninety minutes depending on your needs, the style(s) of practice incorporated and the time you have available. You will learn more about how to support your body in each shape and experience restoration catered specifically to your needs.

Availability

Availability for private sessions are updated on a monthly basis. Simply send me your inquiry and I will provide you with available dates and times for sessions.

Have something else in mind?

If you’re interested in working together, but don’t see your need spoken to here simply reach out with what you’re looking for.