Join me for a weekend of restoration and support through the practice of restorative yoga. In this immersion you will learn about the purpose, principles, props and foundational postures of this style of practice. Each session will include a blend of lecture, journaling, demonstration of prop variations, and most importantly plenty of space to experience your own restorative yoga practice. Together we will focus on what it means to create the conditions for relaxation, how props can facilitate comfort in the body, and the fundamentals of teaching restorative yoga.

As restorative yoga relies heavily on the use of props, students will need access to the following props to fully engage in the experience. Blocks, straps, and a limited number of blankets will be available for in-studio participants.

• 1 full size rectangular bolster

• 5 yoga blankets

• 2 blocks

• 1 yoga strap

• Something soft to cover your eyes such as a scarf, small hand towel or eye pillow

This workshop counts as 10 hours towards the Citizen Yoga 300HR Training program, and in-studio space is limited to 20 students.