Orienting

This short and simple practice involves using your senses to take in your environment. Visit this practice whenever you are in need of a few minutes to check in with your body and support your nervous system.

61 Point Practice

Create a comfortable space to rest and be gently guided towards ease in relaxation with this yoga nidra practice. If you need more guidance setting up a rest nest for your practice, then check out the simple savasana video below.

Tummy Time

Explore one of my go to places to decompress. I'll talk you through some considerations for your set up before guiding a brief breath and awareness practice. All you need a comfortable place to lay, a few blankets or soft pillow.

Simple Savasana

This is for the days where you just need one pose. Learn the key areas to support in this essential restorative yoga shape along with how to set up your props before settling into a twenty minute savasana.

You will need three to four blankets, three to four bed pillows, and something to cover your eyes.

Restorative Yoga

Practice with this restorative sequence whenever you need it this month. We start with orienting followed by breath work, a gentle backbend, twists, before concluding with a supported savasana.

You will need four pillows, two to three blankets, something to cover your eyes and anything else that may feel supportive for your practice such as a bolster or blocks

 Prefer to practice with music? Check out curated playlists below. Find more on Spotify.