Join me on the eve of Winter Solstice for a supportive and grounding practice as we transition into a new season. This completely guided practice will include longer held floor based postures followed by a guided yoga nidra, space to rest in savasana followed by a bit of journaling to set your intentions for the season ahead.

Please dress cozy and bring any additional props that would help you feel more comfortable during class such as a blanket, pillow, and/or bolster. Blocks, blankets, and bolsters will be available for use.